THE OFFICIAL SITE OF
Newark Academy Athletics

 

STRENGTH & CONDITIONING


 

 

The strength and conditioning program at NA is designed to enhance each athlete's success and, in turn, enhance each teams' success. Minutemen student-athletes have the opportunity to work out in a state-of-the-art fitness center containing the latest equipment in strength and conditioning training.

In today's athletic environment, the foundation of any student-athlete's success on the field, court, or in the water is their year-round preparation. The fitness center at NA is designed to help any student-athlete work as hard as possible to develop strength, power, speed, and agility.

Some of the equipment available to the student-athletes are Olympic power racks with platforms, plate-loaded equipment, dumbbells and plates, plyo-boxes for step-ups and jump/landing training, and various cardio equipment. For a student-athlete to train in the fitness center during their "out-of-season" time period, they must confer with their coach and the Strength and Conditioning coach.

 

Cardiovascular Training

Strength Training

Flexibility

Injury Prevention and Rehabilitation

Summer in the Weight Room

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